4 Yoga asanas that can boost immunity and improve your breathing
Right from increasing your immunity
to strengthening your respiratory system, yoga has several mental and physical
health benefits, provided you choose the correct asana. In this video, we show
you some easy yoga asana and pranayama poses that people should perform. These
asanas gently stimulate the thymus gland, open up your chest to allow a better
inflow of oxygen and gently activate the lymphatic system, thereby encouraging
smoother drainage of lymph. Perform these asanas and pranayama 2-3 times a day
and slowly increase the number of repetitions. Overstressing yourself can put
additional pressure on your lungs and may lead to breathlessness. /timesofindia