10 Best Foods to Eat in the Morning

Fuel your body with these important nutrients for a healthy start to the day.


Breakfast is more than just the meal that breaks your overnight fast; it’s the opportunity to prime your body with nutrients to carry you through the day. The foods you choose will affect your daily energy, alertness and overall health. So it’s important to make your breakfast as nutritious as possible. And there are lots of flavorful, filling foods to do the job, especially those in a Mediterranean-style diet, which is rich in fruits, vegetables, legumes, whole grains, olive oil, nuts and seeds, and some dairy foods, poultry and fish.


Think about these food categories as you figure out what to put on your breakfast plate or in your bowl. And consider the following 10 foods that are packed with the vitamins, minerals, phytochemicals, healthy fats or carbohydrates that are good for your cells and body processes. Source: U.S. News